Are you experiencing trouble in your relationships? Do you feel intense or overwhelming emotions that you can't control? Has chronic stress taken over your life? Are you feeling empty or devoid of vitality?
In psychodynamic psychotherapy you can learn how to cope with and regulate stressful feelings. Discover how to have more flexibility in your reactions to life's disappointments and difficulties. Understand more about yourself and others. You will find that you can improve your ability to stay close to others even when they upset you.
If you want more in life and in your relationships, why are you waiting? Psychotherapy is helpful for chronic stress, anxiety, depression, PTSD (trauma), parenting issues, or any problem that leaves you feeling stuck.
Laura Lefelar-Barch is a psychotherapist with over 20 years of experience. She offers compassionate and professional counseling to help people have more in life and in their relationships. With a diverse educational background and continued academic pursuits, she utilizes what is most helpful and healing in session.
"Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." Thomas Merton